Premature Ejaculation Solutions

You don’t need me to tell you that not lasting long in bed sucks.

I mean, if you can’t last long in bed and ultimately satisfy your woman through sex then you’re going to struggle.

If you’re married or have a girlfriend then as you fail to perform your sex life will become strained.

And soon enough that will start spilling over to affect non-sexual aspects of your relationship too.

You’ll end up having arguments over stuff that doesn’t matter and you’ll have a ton a built up tension that you just can’t get rid of.

And if things really get bad you could even face losing the relationship you love so much.

Of course if you’re single you’ve got to worry about being able to get and maintain a relationship in the first place.

Firstly if you know you can’t last long in bed how’s that going to affect your confidence around women?  In some way or another they’ll be picking up on what you really think you can offer in the bedroom, which will naturally affect your ability to attract them.

And if you do manage to get a woman in bed with you how long is she going to be sticking around if you can’t last long enough to please her?

The fact of the matter is that whether you’re single or not you’ve got to get your premature ejaculation handled.

So here are some straight forward premature ejaculation solutions you can use tonight…

1 – Know This About Masturbation

If you want to last longer in bed you’ve got rethink how you masturbate.

And the reason you’ve got to rethink it is because when you masturbate you’re actually conditioning your body and penis for how long you expect it to last during sex.

So if you’re the kind of man that tries to orgasm very quickly when masturbating and does it in conditions where it’s highly possible someone will interrupt you so you end up feeling nervous, then you’re also likely to be the kind of man that struggles to last long in bed.

But luckily this is really easy to solve.

From now on just commit to take your time while masturbating.

If while masturbating you find yourself very close to orgasm just stop for a minute or so until the feeling goes away.  Then continue along as usual.

You should be aiming to masturbate as long as you want to last in bed.

Also, like I alluded to earlier, nervousness is not an emotion you want to experience while masturbating, because this can encourage premature ejaculation.  So be sure that when you do masturbate you do it in a place where you don’t have to fear someone interrupting you and you can feel relaxed while doing it.

2 – Become Pleasure Conscious

The second of premature ejaculation solutions that I recommend is to become pleasure conscious.

And what I mean by this is that you’ve got to become very aware of how close you are to orgasm.

Most men are so unaware of how close they are to orgasm that when they do realize that they are close it’s too late.

If you want to last long in bed you can’t afford to let this happen.

You’ve got to know way in advance that you’re getting close to orgasm.

The way to achieve this is to just start paying more attention.

Simply by looking out for how close you are to orgasm you will be able to tell further in advance that you’re close to orgasm.

Over time you’ll become better and better and seeing your orgasm coming around the corner.

And what’s great about knowing that you’re close to an orgasm is that you can take corrective action.

What To Do When You’re Close To Orgasm

Once you know that an orgasm’s coming you’ve got to take corrective steps to help you last longer.

This means when you think you’re close to orgasm you’ve got to do something to change how much pleasure you’re getting, because if you keep getting pleasure at your current rate then you’re just going to orgasm.

Here are some things you can do to change how much pleasure you’re getting

1 – Change Positions

Simply by changing positions you stop the pleasure you’re getting for a few moments and give your body and penis a chance to recover so when you start getting pleasure again you can last longer.

2 – Slow It Down

This may sound obvious, but when you’re close to orgasm just slow things down.  It’s a common misunderstanding to think that women don’t like slow thrusting.  This just isn’t true.

By slowing things down you’ll lasting longer and you’re woman will probably appreciate the variety.

3 – Take Some Slow Deep Breaths

If you find yourself getting close to orgasm a simple trick is to just take some slow deep breaths.

By taking slow deep breaths you relax your entire body.  And when your entire body is relaxed it’s much more difficult to orgasm.

This works like a charm.

And if you use all the premature ejaculation solutions you’ve just read about you’ll be well on your way to lasting longer in bed.